Aging:
A Path to Inner Freedom and Authenticity
Welcome, to "Age Freely" - where we dismantle ageist narratives and revel in the intricate beauty of growing older.
I’m thrilled you’re here, as we explore the essence of aging freely. Yes, – aging freely. Because let’s face it, society has fed us a narrative that is, well, how shall I say this? Bullshit!”
Do you find yourself obsessing over physical changes or thinking your best years are behind you? If so, you're facing ageism - a pervasive toxin that drains life's vibrancy and suggests aging diminishes dreams.
To achieve authentic aging, we must first kick the ass of ageist barriers.
Authenticity is the key to overcoming ageism and embracing joyful aging. By understanding ourselves deeply and shedding outdated identities, we can live a life that reflects our deepest desires and values.
Reflect on what truly matters to you now and tap into your lived experiences to focus on meaning and fulfillment. Through this, we can break free from ageism’s limitations and discover hidden treasures within perceived aging “horribleness”.
Aging is a gift often left unopened, a journey encompassing physical changes, compassion gained from loss and grief, and the joy, wisdom, and fulfillment that comes with aging unleashed.
Work with me as a speaker, podcast guest, or counselor to transform our aging lives and contribute to a more compassionate and inclusive world
Our aging experiences have a ripple effect – let’s create a legacy of love, acceptance, and inner freedom.
Does believing age related stereotypes affect health and life satisfaction?
Yes.
Age related stereotypes can have a strong influence on health and life satisfaction, specifically through self-fulfilling prophecy mechanisms.
About Kat
With over three decades of experience in counseling, teaching, and speaking, complemented by an MA in Spiritual Psychology, my life’s work has been dedicated to understanding the human experience. Yet, it was the personal encounters with age-related despair—in myself, my peers, and my clients—that sparked my resolve to free up and redefine aging.
I grew increasingly dissatisfied with the pervasive negative stereotypes associated with growing older. The notion that aging was a downhill journey felt inherently wrong. This dissonance ignited an extensive exploration of aging, spanning scholarly research and artistic expression, and led me to become a vocal advocate for a more liberating perspective on our later years. Even now, I still catch myself grappling with ageist thoughts and falling into rabbit holes of bullshit beliefs.
The Older Game
a conversational card game
More than just a game about aging, Older is a captivating journey that encourages players to foster a deeper appreciation for the inevitable passage of time.
The game stands as a remarkable invitation to embrace the beauty and wisdom that come with age. It goes beyond the surface and invites you to be open and curious about the aging process, igniting conversations about this pivotal stage of life.